Are you stressed and depressed then read on.
You should support yourselves when you are a victim of depression and avoid totally blaming yourself for anything that went wrong.
Be your own friend and help yourself when you stumble or fall and start all afresh.
Feel of depression usually engulfs all of us in this modern world where most of us chase money and comfort and give in to such stresses and depressions. It is a feel of disappointment, self pity and shatteirng of self confidence [the least that should happen to an individual]. Depression as the word goes mean exactly ‘feeling low’.

HOW DO WE COMBAT – HERE ARE FEW TIPS WHICH CAN BE TRIED OUT
• An element of self pat and appreciation should be practiced like “I am fine” “ I can do”
• Try and identify those who pull you down and disassociate with them – this is not the time to encourage such elements
• Divert yourself and engage in going way out to help people in distress which will take you away from the depressed mood
• Remember a good friend and send him a mail to have the feel of sweet memories which can be a relief and give the impression of feel good
• Engage yourself with children at home – helping them in home work playing with them – which will keep your mind ‘positive’
• Engage yourself in creative and confidence boosting activities
• Avoid wallowing in the pool of self pity – the biggest evil that should not beget you
• Never dwell in the past, which is anyway a history you cannot change - where you had failed but take them as experience learnt to achieve higher milestones
• Improve your confidence level by patting yourself – none shuns appreciation and self appreciation is the biggest self motivation too
• Start on exercise regime as it can create happy harmones like serotonin and stimulates goodness and optimism in you – no great exercise but just a brisk walk can do
• Support yourself and never ever venture to blame yourself for mistakes as you are the best friend to yourselves to help when you stumble or fall to start all afresh
• Laugh enough – Laughter is the best medicine God has bestowed on humans only - to engage yourselves with comedy in and around you
• Avoid those friends who pass time in pub hopping as they compound your problems and anxiety
• Bring meaning into life by indulging in positive activities by being helpful and generous to people
• Lead simple life and find joy in natural and simple activities
• Last but not the least failure is only a lesson not a permanent situation

FAILURE AT TIMES IS INEVITABLE AS ALL OFUS FAIL BUT START AGAIN AT THE SAME PROBLEM VIEWING IT FROM A DIFFEENT ANGLE ALWAYS GET OUT OF THE PROBLEM CIRCLEAND DO NOT/TEND TO BE WITH THE PROBLEM THAN THE SOLUTION
WORLD NEVER ENDS HERE AND IT IS YOU WHO CARRY THE WORLD IN YOU – NOW HOLD THE WORLD AND SHOW THE DIFFERENCE WITH YOUR POSITIVE ATTITUDE AND DEPORTMENT